说明这些奶茶的原料可能是奶精，而不是牛奶或者奶粉。奶精是以精炼氢化植物油和多种食品辅料为原料，经调配、乳化、杀菌、喷雾干燥而成，是反式脂肪酸本酸了。很多研究表明，长期大量的摄入反式脂肪，会加速动脉硬化，也容易导致肥胖、心脑血管疾病、糖尿病等问题。
红茶茶叶加水煮沸，用滤网将茶水滤出，加入纯牛奶，加适量蜂蜜（或木糖醇等甜味剂）调味，也可以不加糖，改加新鲜水果（切丁）、坚果碎，西米、自制芋泥等，喝起来健康又有料。
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