来源:
1. The North American Menopause Society (NAMS). An apple a day might help keep bothersome menopause symptoms away: New study finds that higher intakes of certain fruits and vegetables may result in fewer menopause symptoms. ScienceDaily. ScienceDaily, 19 February 2020.
www.sciencedaily.com/releases/2020/02/200219124232.htm
2. 11 Estrogen-Rich Foods. Healthline. 23 August 2019.
https://www.healthline.com/nutrition/foods-with-estrogen